Cake Ingredient Jelly Additive Agar Agar PowderAgar, also known as agar-agar, is a mix of carbohydrates extracted from seaweed, specifically Red Sea algae. It's also known by its Japanese name, Kanten. Agar-agar has no flavor, odor or color so it's helpful as a culinary ingredient. It can be used to substitute for gelatin, thicken soups, and make jams and jellies, ice cream, and other desserts that need to set.
There are a few differences between agar-agar and gelatin. Agar sets more firmly than gelatin so recipes will be less jiggly and less creamy. It stays firm even in high temperatures so on hot days, you don't have to worry about your Peanut Butter Creme and Raspberry Chiffon Pie collapsing during the summer.
Agar has no calories, no sugar, no carbs, and no fat. It is free from soy, corn, gluten, yeast, wheat, starch, milk, egg, and preservatives. It is a good source of fiber, calcium, and iron.
Agar is said to help digestion and help detoxify the body by acting as a mild laxative. It absorbs bile and is believed to help the body dissolve more cholesterol. It passes through the digestive system quickly and inhibits the body from storing excess fat. Other health benefits associated with agar are inflammation reduction and improved respiration.